Try this Tempeh Teriyaki (Vegan) recipe, or contribute your own.
Suggest a better descriptionPreparation: If using dried shitakes, soak in water to refresh. Cut tempeh into thin slices. Cut onion in thin slivers. Mince garlic. Remove strings from snow peas, if necessary. Remove stems from shitkes, and slice mushrooms thinly. Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium. Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden. Remove and drain on paper towel. Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot. Add snow peas,mushrooms, onions, and garlic; saute ONLY until onions are translucent, not brown, and snow peas are bright green. Then add drained tempeh. While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle dramatically according to the author. Season with pepper. Serve over brown rice, garnishing with slivered green onions and almonds if desired. Serves 4. Nutritional info per serving: 528 calories; 20 g protein, 21 g fat; 62 g carbohydrates, 1285 mg sodium, 0 cholesterol Both recipes by John "Wizard Baldour" Troy, master chef and menu planner at the Regulator Cafe in Hillsborough, NC. Taken from the December 1990 "Vegetarian Times" article Favorite Recipes of the Top Chefs Source: Uploaded 5/91 - Carolyn Andre [72207,2637]. MM by Cathy Svitek Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (805g) | ||
Recipe Makes: 2 | ||
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Calories: 1937 | ||
Calories from Fat: 506 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.3g | 75 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 24.3g | ||
Polyunsanturated Fat 19.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2789.4mg | 96 % | |
Potassium 1926.6mg | 51 % | |
Total Carbohydrate 302.8g | 89 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 290.1g | ||
Protein 58.9g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1937
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