Tempeh Teriyaki (Vegan)

Tempeh Teriyaki (Vegan) Ingredients

John "Wizard Baldour"	;see recipe
Troy	1/2 lb Tempeh
Vegetarian Times, 12/90	Fresh ground pepper
1/2 lb Snow peas	1 tb Toasted sesame oil
1 lg Onion	3 c Cooked brown basmati rice
8 Shitake mushrooms	For garnish:
1 lg Garlic clove	Green onions
3 tb Canola oil (divided)	Almond slices
1/2 c Homemade Teriyaki Sauce

Instructions for Tempeh Teriyaki (Vegan)

Preparation: If using dried shitakes, soak in water to refresh. Cut tempeh into thin slices. Cut onion in thin slivers. Mince garlic. Remove strings from snow peas, if necessary. Remove stems from shitkes, and slice mushrooms thinly. Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium. Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden. Remove and drain on paper towel. Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot. Add snow peas,mushrooms, onions, and garlic; saute ONLY until onions are translucent, not brown, and snow peas are bright green. Then add drained tempeh. While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle dramatically according to the author. Season with pepper. Serve over brown rice, garnishing with slivered green onions and almonds if desired. Serves 4. Nutritional info per serving: 528 calories; 20 g protein, 21 g fat; 62 g carbohydrates, 1285 mg sodium, 0 cholesterol Both recipes by John "Wizard Baldour" Troy, master chef and menu planner at the Regulator Cafe in Hillsborough, NC. Taken from the December 1990 "Vegetarian Times" article Favorite Recipes of the Top Chefs Source: Uploaded 5/91 - Carolyn Andre [72207,2637]. MM by Cathy Svitek Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: Cuisine: Japanese

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