Try this Terrific Turkey Spread recipe, or contribute your own.
Suggest a better descriptionCut turkey into small pieces. Process the turkey and onion together in food processor, or chop them together by hand. Add remaining ingredients, mixing them well. Chill the spread before serving it. This was originally published in "Diabetes Self-Management" magazine as prepared by Nancy Cooper, a registered dietitian at the International Diabetes Center in Minneapolis, MN. You can use home-cooked turkey or deli-style turkey. From: Jane Brodys "Good Food Gourmet" Posted by: Sheila Exner : RECIPE CLIPPED by Michael Prothro
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 180 | ||
Calories from Fat: 79 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 91.9mg | 28 % | |
Sodium 60mg | 2 % | |
Potassium 206.4mg | 5 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.8g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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