Taco Salad with Cumin Dressing

8 Servings

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Taco Salad with Cumin Dressing Ingredients

8 Tortillas;	1 ts Powdered mustard
2 tb Parmesan cheese; grated	1 ts Ground cumin
8 c Romaine lettuce;	1/2 c Water
1/2 ts Salt	4 tb Vegetable oil
4 tb Red wine vinegar;	4 c Turkey; chopped cooked
1/4 ts Black pepper	1 ts Cumin seeds
1/4 ts Garlic powder	6 lg Ripe tomatoes; chopped
4 ts Lemon juice	2 c Cheddar cheese; grated

Instructions for Taco Salad with Cumin Dressing

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: GreensCuisine: Uncategorized