Taco Wraps

Taco Wraps Ingredients

1 lb Lean ground beef	1/4 c Ripe olives; chopped
1 sm Onion; chopped	8 oz Cheddar cheese; shredded
1/3 c Red and green bell peppers;	6 Flour tortillas; (10")
1 pk Taco seasoning mix	1 lg Tomato; chopped
1/4 c Water	4 Green onions; chopped
1 cn Refried beans; * see note	Sour cream

Instructions for Taco Wraps

*NOTE: Use a 16 oz. can low fat or non fat refried beans. This is used as a binder for the rest of the ingredients and the low or non fat versions have a thinner texture and are easier to mix in with the beef. Brown ground beef with onion and peppers. Drain. Sprinkle beef mixture with the taco seasoning mix and water. Mix until everything is coated and let cook until water is evaporated. Set aside. When cooled to room temperature, stir in the refried beans, olives and cheese. (Mixture can be refrigerated at this point.) When ready to serve, divide mixture evenly between flour tortillas (using no more than 3/4 cup per sandwich). Top with tomato, green onions and a dollop of sour cream. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Makes 6 sandwiches. Recipe by Lynn Thomas. Lynns notes: I made this using a can of low-fat refried black beans. I made the filling early in the day so that it would be ready at dinnertime. Delicious dinner when served with a salad and sorbet for dessert. Recipe by: Lynn Thomas Posted to TNT Recipes Digest by LYNN_THOMAS on Apr 30, 1998

Main Ingredient: BeefCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Bell Pepper	Cheddar	Ground Beef
Olive	Onion	Sour cream	Taco Seasoning
Tomato	Tortilla

Beef Sandwiches Wraps Sour cream Cream Bean Bell pepper Cheese Onion Green Onion Tomato Tortilla Ground beef

for flavor and categorization

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