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Tailgate Chicken
4 Servings
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Tailgate Chicken Ingredients
2 tb Smooth
peanut butter
1 ts Low sodium
soy sauce
1 tb Plus
4 (6-oz)
chicken
drumsticks;
1 ts
Honey
1/2 c Plus
1 tb Hot
pepper
sauce
1 tb Plain dried
bread crumbs
1 tb Low sodium
chicken broth
1 ts
Paprika
2 Cloves
garlic
; mashed into
1/8 ts Ground
red pepper
(optional)
Instructions for Tailgate Chicken
submitted by: johanssen@matnet.com Preheat oven to 400F. Line large baking sheet with foil; spray with non-stick cooking spray. In large bowl, combine peanut butter, honey, hot pepper sauce, broth, grlic and soy sauce. Add chicken, tossing well to coat thoroughly. In gallon-size sealable plastic bag, combine bread crumbs, paprika and gorund red pepper, if using; seal bag and shake to blend. Add 1 chicken drumstick; seal bag and shake to coat. Place coated chicken drumstick on prepared baking sheet; repeat, using remaining chicken drumsticks. Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer, until cooked through and juices run clear when pierced with a fork. EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional calories PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber DAVE
RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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