Banana Pancakes

Banana Pancakes Ingredients

1 c All-purpose flour	1 tb Vegetable oil
1 tb Sugar	1/2 ts Vanilla extract
1 ts Baking powder	1 Egg
1/2 ts Baking soda	1 1/2 c Chopped ripe banana
1/4 ts Salt	3 tb Chopped pecans, toasted
1 1/4 c Low-fat buttermilk	Cinnamon-Rum Syrup

Instructions for Banana Pancakes

Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans. Yield: 9 pancakes (serving size: 3 pancakes, 1 tb pecans, and 4 ts syrup). CALORIES 433 (31% from fat); PROTEIN 11.6g; FAT 13.7g (sat 3.1g, mono 5.2g, poly 3.9g); CARB 67.4g; FIBER 3.8g; CHOL 74mg; IRON 2.8mg; SODIUM 492mg; CALC 239mg Source: Cooking Light, November 1995, "The Coolest Hot Cakes Ever" This was prety much a dismal failure, but I dont think it was because of the recipe. They do desrve another try, so I am posting them here. I had never made pancakes before, so there was a little problem with that, and the bananas appeared to be *too* ripe (they were orange-ish and hard instead of mushy...). * From the Polka Dot Cottage, 1-201-822-3627, NJs BBS for Homemakers! Posted by LISA on 10-17-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke on Aug 1, 97

Main Ingredient: CakeCuisine: Uncategorized

More like this...

Whole Wheat-Banana Pancakes

Ahmad Rashads Banana Pancakes

Banana Pancakes

Banana Pancakes

Banana Pancakes

Ingredient Insight - look inside this recipe

All-Purpose Flour	Baking Powder	Baking soda	Banana
Buttermilk	Cinnamon	Egg	Pecan
Salt	Sugar	Vanilla	Vegetable oil

Polkadot Lisa Low-fat/cal Fruits Breakfast Pancake Egg Butter Milk

for flavor and categorization

Recent searches:   broccoli cheese casserole   saltine cracker cake   onion tomato dressing   apple crostini   health nut   glycerine   rosemary potato salad   pork baked   four layer pie   beef sirloin steak   strawberry jello pie   frostings   patate   mayonaise chipotle   salad bean corn   catfish court bouillon   heinz 57 sauce   balls date coconut   hashbrown potato   stew duck