Bankruptcy Stew

8 Servings

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Bankruptcy Stew Ingredients

2 lb Lean beef round stk;	1 Yellow onion; sliced thin
1/2 c Water;	3 Carrots; peeled and sliced
1/2 c Tomato sauce;	1 Sprig fresh parsley
4 lg Potatoes; peeled, cubed	1 tb Dry parsley;
1 Green bell pepper;	1 Bay leaf
1 Rib celery; chopped

Instructions for Bankruptcy Stew

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: Cuisine: Uncategorized

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