Sweet-And-Spicy Garbanzo Stew

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Sweet-And-Spicy Garbanzo Stew Ingredients

1 c Garbanzo beans	1 tb Lemon juice
7 c Water	1 tb Soy sauce
1 Onion, coarsely chopped	1 ts Ground coriander
2 Yams or sweet potatoes,	1/2 ts Ground cumin
1 Carrot, sliced	2 ts Pure prepared horseradish
1 Celery stalk, sliced	1/8 ts Hot pepper sauce
1 Leek, sliced	ds Cayenne pepper (opt)
2 c Broccoli pieces

Instructions for Sweet-And-Spicy Garbanzo Stew

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeansCuisine: Uncategorized

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