Sweet-Potato Timbales

4 Servings

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Sweet-Potato Timbales Ingredients

2 Sweet potatoes	Juice of one orange
2 Egg whites	1/2 ts Ground cinnamon
1 Whole egg	1/4 ts Grated nutmeg
1/4 c Egg substitute	1/8 ts Ground white pepper
1 1/2 c Skim milk	OR

Instructions for Sweet-Potato Timbales

Preheat oven to 325 degrees. 1. Peel sweet potatoes, cut into 1/2" slices. Place in sauce pan with water to cover. Cook over medium heat until tender, about 15 min. Drain and mash. 2. In large bowl, whisk together the egg whites and egg (or egg sub) until well combined. 3. Stir in sweet potatoes, milk, orange juice, cinnamon, nutmeg & pepper. 4. Coat 4 (1 cup) molds with no-stick spray. Fill with potatoe mixture. Place molds in larger baking pan and add enough hot water to come halfway up the sides of the molds. 5. Bake for 50 to 60 minutes or until a knife inserted in the center comes out clean. Unmold onto plates to serve. Per serving with whole egg: 121 calories, 1.6 g fat (12%), 7.4 g protein, : 55 mg cholesterol, 97 mg sodium. From: Emerils of New Orleans, in Prevention Magazine, Feb. 1991 Posted by: Sheila Exner, Jan. 1992 Courtesy of Shareware RECIPE CLIPPER 1.1 Courtesy of Shareware RECIPE CLIPPER 1.1 Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: PotatoCuisine: Uncategorized