Try this Sweet-Sour Pork Chops and Sweet Potatoes recipe, or contribute your own.
Suggest a better descriptionAbout one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides, Stir in sugar,vinegar,salt and cinnamon and 1 cup water. Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.
Add sweet potatoes; cover and cook 5 minutes longer. Meanwhile, in cup, blend cornstarch with 1 tablespoon water until smooth. Take out pork chops and keep warm. Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly ,until mixture is thick. Serve at once with a green salad.
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Serving Size: 1 Serving (251g) | ||
Recipe Makes: 6 | ||
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Calories: 326 | ||
Calories from Fat: 66 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 389.2mg | 13 % | |
Potassium 1021.4mg | 27 % | |
Total Carbohydrate 32.5g | 10 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 30.3g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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