Try this Swiss Gruyere-Onion Quiche with Chives (Low Fat) recipe, or contribute your own.
Suggest a better description*pre-baked in a 9 1/2 inch tart pan with removable bottom. Heat oil in a large nonstick skillet over high heat. When hot, add onions and cook, stirring often, until slightly brown, about 4 minutes. Remove from heat. Add flour, salt, pepper and nutmeg and stir until well mixed. Stir in milk and cook over medium heat until creamy and thickened, about 20 seconds. Pour Egg Beaters in a 2-quart bowl. (If using whole eggs, whisk until fluffy.) Add onion mixture in small amounts, stirring well after each addition. Ladle mixture into pre-baked pastry in tart pan. Sprinkle cheese evenly over the top. Garnish with chives. Place tart pan on a baking sheet for easy handling. Bake at 350F until puffy and browned around the edges, 35 to 40 minutes. (Bake a few minutes less if using whole eggs.) Let rest 10 minutes at room temperature if serving hot. (Quiche can be served at room temperature.) Remove collar from tart pan and slide quiche onto a serving platter. Cut into wedges. Reprinted in The Sacramento Bee 8/13/97 NOTES : Formatted by C. Walden (and very nicely done, too!) cranew@foothill.net Recipe by: Abby Mandel, Los Angeles Times Posted to MC-Recipe Digest V1 #823 by Crane Walden
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 6 | ||
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Calories: 270 | ||
Calories from Fat: 123 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 15.6mg | 5 % | |
Sodium 251.7mg | 9 % | |
Potassium 203.7mg | 5 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 27.8g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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