Try this Swiss Oat n Apple Cereal recipe, or contribute your own.
Suggest a better descriptionSwiss Oat n Apple Cereal Combine all ingredients; mix well. Cover; refrigerate overnight. Store in refrig. up to one week. Serve cold or hot with skim milk or low-fat yogurt if desired. To heat one serving, place 3/4 cup cereal in a 2-cup microwavable bowl. Microwave on HIGH 1 minute 30 secondsto 2 minutes or until heated through. Stir well. (about 345 calories per 3/4 cup serving) Recipe from the Quaker Oat Bran Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 165 | ||
Calories from Fat: 28 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.9mg | 0 % | |
Potassium 362.6mg | 10 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 33.2g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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