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T-Bone Steak and Vegetables
2 Servings
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T-Bone Steak and Vegetables Ingredients
1 lb
Beef
T-beef steak; cut 1"
1 md Yellow
squash
; cut in half
1 lg All-purpose
potato
e
1 sm
Red bell pepper
; in 6 wedges
2 ts
Olive oil
2 tb Grated
Parmesan
cheese
1/2 ts Dried
Italian seasoning
Salt and
pepper
; to taste
Instructions for T-Bone Steak and Vegetables
Pierce potato with fork. Microwave on High for 3 minutes. Cool slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 minutes until steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices. Makes 2 servings. Recipe by: North Carolina Cattlemens Beef Council Posted to MC-Recipe Digest by Roberta Banghart
on Feb 25, 1998
Main Ingredient:
Beef
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Beef
Italian Seasoning
Olive Oil
Parmesan
Potato
Red Bell Pepper
Squash
Beef
Grill
Main dishes
Peppers
Squash
Parmes
Bell pepper
Olive oil
Cheese
Parmesan
Potato
Steak
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