Tabbouleh

6 Servings

Try this Tabbouleh recipe, or post your own recipe for Tabbouleh

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Tabbouleh Ingredients

Stephen Ceideburg	1/4 c NutraSweet Spoonful
5 1/4 oz Bulgar wheat	2 tb Lemon juice
1 c Water	2 Cloves garlic, minced
2 tb Vegetable oil	1/2 ts Dried mint leaves
1/2 c Chopped seeded tomato	1/2 ts Dried oregano leaves
1/2 c Chopped cucumber	1/2 ts Salt
1/4 c Sliced green onions and tops	1/4 ts Pepper
1 c Low fat plain yogurt

Instructions for Tabbouleh

A nice change from rice and potatoes, this tabbouleh is a tasty side dish thats blended with mint and oregano for a slightly sweet flavor. POUR BULGAR WHEAT into medium bowl; discard spice packet, if included in box of bulgar. Mix water and oil into bulgar; let stand until water is absorbed, about 20 minutes. STIR TOMATO, cucumber and onions into bulgar. Mix remaining ingredients; stir into bulgar mixture. Serve at room temperature or refrigerate and serve chilled. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe Calories............160 Saturated Fat.......1 g Protein.............5 g Cholesterol........2 mg Carbohydrates......24 g Fiber...............6 g Total Fat...........6 g Sodium.......... 213 mg DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: Uncategorized

More like this...