Barbecued Pork

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Barbecued Pork Ingredients

1 lb Lean pork roast (fat trimmed	1/8 ts Cayenne
1/4 c Soy sauce	1/8 ts Ground cinnamon
2 tb Salad oil	1/8 ts Ground cloves

Instructions for Barbecued Pork

Heres a recipe from The Diabetic Gourmet your husband might like. Cut pork into bite-size pieces. Combine ingredients in plastic bag and marinate 1 to 2 hours. Remove meat from bag and discard marinade. Put meat on small rack or skewers and bake at 325 degrees for 1 hour. Serves 4. Total recipe contains: 6 grams carbohydrate, 87 grams protein, and 74 grams fat. One serving (3 ounces) contains: 21 grams protein, 15 grams fat, and 225 calories. Exchange value: 1 serving (3 ounces) = 2 meat. Posted to MC-Recipe Digest V1 #747 by vergie1@juno.com (Vergie A Ewing) on Aug 18, 1997

Main Ingredient: PorkCuisine: Uncategorized

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