Barley Beef Casserole

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Barley Beef Casserole Ingredients

1 lb Ground beef	1/4 c Tomato paste
1/2 c Each; chopped: onion, celery	2 ts Instant beef bouillon
1 Garlic clove; minced	2 1/2 c Boiling water
1 c Medium pearl barley	1 cn (14 1/2-ounce) chopped

Instructions for Barley Beef Casserole

Notes: From Houston (Texas) Chronicle. Crumble beef into a dishwasher-safe plastic colander suspended over a 3-quart casserole. Top with onion, celery, bell pepper and garlic; cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 6 minutes or until beef is no longer pink. Discard grease and place barley, tomato paste and bouillon in casserole. Pour boiling water over barley; stir. Top with tomatoes, tomato liquid and beef mixture; do not stir. Re-cover and microwave on medium-high (70 percent) 30 minutes. Stir and let stand 5 minutes. Makes 6 servings, each: 331 calories, 24 grams protein, 11 grams fat, 33 grams carbohydrates, 5 grams fiber, 71 milligrams cholesterol, 638 milligrams sodium. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28, 1998

Main Ingredient: BeefCuisine: Uncategorized