Barley Pancakes with Banana

Barley Pancakes with Banana Ingredients

1 1/3 c Whole-Wheat Flour; pastry	1/4 c Mashed Bananas
1 1/2 ts Baking Powder	2 Egg Whites
3/4 c Barley; cooked	2 tb Maple Syrup
1/2 c Skim Milk	1 ts Oil

Instructions for Barley Pancakes with Banana

In a medium bowl sift together the flour and baking powder. Stir together the flour and baking powder. Stir in the barley. In a small bowl whisk together the milk, banana, egg whites and maple syrup. Pour the milk mixture into flour. Combine quickly; dont over-mix. Heat a well-seasoned cast-iron skillet or non-stick frying pan over medium-high heat. Add half the oil. spoon in 1/4 C of the batter for each pancake. Cook until bubbles form on top of each. Then flip and cook the other side. Repeat with remaining oil and batter. Serve immediately. NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod 186mg, CFF 7.5%. Recipe by: Preventions Book of Home Remedies and Super-Healing Posted to Digest eat-lf.v097.n293 by Reggie Dwork on Nov 18, 1997

Main Ingredient: CakeCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Baking Powder	Banana	Barley	Egg
Maple Syrup	Wheat

Breakfast Low fat Vegetarian Pancake Milk

for flavor and categorization

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