Try this Sweet Corn, Black Bean, Bell Peppers, Celery Salad recipe, or contribute your own.
Suggest a better descriptionUse radiatore, twists, shells, corkscrews, elbows, or some medium-size, shaped pasta made without egg, made with semolina and flavored with vegetables (red bell pepper, spinach, beet, etc.) Throw it together and serve warm. Serves 3 to 4. Makes 5 cups. Other notes - Salad is also good served at room temperature or chilled. Reminder - In June and July, the Virginia Honey Co. sells "Virginia Brand, Vidalia Onion Vinegar-ette Salad Dressing" -- a blend of canola oil, vinegar, vidalia onions, sugar, water, mustard, spices (including lots of cracked pepper). Adapted from California & Washington Food Company 1996 webbed- July 1996 - McRecipe, Path from Calif Posted to MC-Recipe Digest V1 #150 Date: Sat, 13 Jul 1996 11:25:18 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 | ||
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Calories: 298 | ||
Calories from Fat: 105 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 29.9mg | 9 % | |
Sodium 156.3mg | 5 % | |
Potassium 356.4mg | 9 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 36g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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