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Sweet Potato and Tomato Soup (Vegan)
6 Servings
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Sweet Potato and Tomato Soup (Vegan) Ingredients
1 c Finely chopped
onion
1 16-ounce can no-
salt
-added
1 Stalk
celery
, finely
Stewed
tomato
es
Chopped
1 ts
Sugar
1
Carrot
, peeled and finely
1/4 ts
Nutmeg
Chopped
Salt and
pepper
to taste
2
Sweet potato
es, peeled and
Chopped
parsley
(for
Diced
Garnish)
Instructions for Sweet Potato and Tomato Soup (Vegan)
Saute the onion and celery until the celery is softened, about 10 to 15 minutes. Add the carrot and potatoes and saute for 10 more minutes. Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower heat, cover and cook until potatoes are tender, about 30 to 35 minutes. Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking 5 minutes longer. Taste and adjust seasonings. Garnish with parsley, or as desired. Serve with a crusty bread. Posted by petemc@cpcug.org (Pete McClurkin) to the Fatfree Digest [Volume 13 Issue 6] Dec. 6, 1994. Source - Washington Post, originally from "Our Food: The Kosher Kitchen Updated" by Anita Hirsch (modified). FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Main Ingredient:
Potato
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Carrot
Celery
Nutmeg
Onion
Parsley
Salt
Sugar
Sweet Potato
Tomato
Dec.
Fatfree
Celery
Carrot
Onion
Parsley
Potato
Tomato
Lunch
appetizer vegan soup
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flavor
and
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