Sweet Potato Rice

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Sweet Potato Rice Ingredients

2/3 c Raw rice	1/4 ts Pepper
2 c -water	1/4 c Wheat germ
2 tb Parsley; chopped	1 tb Yeast; brewers (nutritional)
1/4 ts Sage	4 oz Yogurt
1/2 c Sweet potato; cooked and

Instructions for Sweet Potato Rice

Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Source: - Vegetarian Cooking for Dibetics Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewers yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk exchange) 1 serving = 272cal; 3 meat, 2 breads, 1/2 fat MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: PotatoCuisine: Uncategorized

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