Sweet Potato Salad (Spa)

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Sweet Potato Salad (Spa) Ingredients

2 lb Sweet potato; peeled and	1 tb Vegetable oil
1/2 c Mango chutney; chopped	1/4 ts Freshly ground black pepper
1/4 c Low sodium chicken broth;	6 oz Canadian bacon; sliced and
6 Scallions; trimmed and	1/4 c Minced cilantro
1 tb Apple cider vinegar	6 c Mixed greens; (mesclun)

Instructions for Sweet Potato Salad (Spa)

NOTE: 81% of the RDA for beta-carotene. Beta-carotene is touted as a cancer fighter and an antiager. This main-dish salad provides a hefty dose. 1. In a large kettle, bring potatoes and enough salted cold water to cover to a boil. Cook for about 6 minutes, or until tender. Drain potatoes in a colander, return them to the pan and place over high heat, shaking the pan, for 30 seconds, or until excess liquid is evaporated. 2. Meanwhile, whisk together chutney, chicken broth, scallions, vinegar, oil, salt and pepper in a large bowl until well combined. 3. Transfer potatoes to the bowl with chutney mixture. Stir in bacon and cilantro. Serve over greens. RDs Sweet Potato Salad : 410 cals PER SERVING, 16%cff Recipe by: American Health on-line (Readers Digest) Mar 98 Posted to MC-Recipe Digest by KitPATh on Mar 05, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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