Sweet Potato Whip

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Sweet Potato Whip Ingredients

12 Sweet potatoes (pricked all	2 1/4 lb Carrots
Over with a fork)	Cinnamon or mace to taste
1/2 c Nonfat plain yogurt	(1/4 tsp)
4 c Defatted chicken broth	Salt and pepper to taste
Substitute	(optional)

Instructions for Sweet Potato Whip

Bake the sweet potatoes at 375 for 1.25 hrs or until soft. Let them cool to room temperature. Cook the carrots in the broth until tender 20 to 25 minutes Reserve 1/2 c of broth. Scoop out the inside of the cooled potatoes into a large bowl add the carrots, 1/2 c of broth, yogurt and cinnamon. Mash together and then put 1/2 in a food processor then do the other half. Mix together. Put in the oven for 15 minutes at 375 before serving. COMMENTS: The carrots help alleviate the sweetness of the potatoes. The food processor is not necessary if you have a good potato masher and the carrots are tender enough. This was a great dish to prepare the night before. Except that before serving you would need to put it in the oven for 30 minutes instead of 15 minutes. Reposted by Allison Kinkead to the Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: ChickenCuisine: Uncategorized

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