Try this Sweet Potato, Cheese and Onion Casserole recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F/180c/gas mark 4. grease an oven proof dish and line it with the sweet potato slices. pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato. arrange the onion circles on top of the the sweet potato and finish up with the cheese. Sprinkle on the chili powder, salt & pepper. Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown. Serve hot as a main dish.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 | ||
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Calories: 272 | ||
Calories from Fat: 136 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 29.7mg | 9 % | |
Sodium 307.4mg | 11 % | |
Potassium 452.8mg | 12 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 21.8g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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