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Basic Free Green Salad
2 Servings
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Basic Free Green Salad Ingredients
2 c
Romaine
lettuce; shredded
Chicory or sorrell
2 c Iceberg
lettuce
; shredded
Parsley or
watercress
1 c
Spinach
; shredded
Turnip, collard; beet
greens
OR
Or
mustard
or dandelion
1 c
Swiss chard
; shredded
Onions;
tomato
es, sprouts
12 Radishes; whole or sliced
Mushroom
s; sliced fresh
1 c
Endive
; curly
Red/green/gold
pepper
s
1
Cucumber
; sliced
Sliced
2 Stalks
celery
; diced w tops
Flowerettes or
broccoli
OTHER INGREDIENTS
Caulifower
Your own combinations
Zucchini
or yellow squash
Boston or bibb
lettuce
Sliced
Red/green
cabbage
Scallions or
chives
Kale
or comfrey
Instructions for Basic Free Green Salad
Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy OBrion and her Meal Master
Main Ingredient:
Greens
Cuisine:
Uncategorized
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Scallion
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Mushrooms
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