Basic Pie Shell (Lo Cal)

4 chefs marked this Basic Pie Shell (Lo Cal) recipe as Favorite
Recipe look good to you?     

Basic Pie Shell (Lo Cal) Ingredients

1/3 c Crisco chilled	1/4 ts Salt
1 c Flour (sifted)	2 tb Water (may need up tp 4 T)

Instructions for Basic Pie Shell (Lo Cal)

Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1T at a time until a ball forms. Wrap in plastic and chill for one hour. Roll out to fit a 9" pie pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving) source diabetic dessert cookbook Reposted 4 you and yours via Nancy Obrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: PieCuisine: Uncategorized

More like this...

Homemade Chips, Lo Fat, Lo Cal

Bagel Thins, Lo Cal, Lo Salt

Lo-Fat Lo-Cal Chicken and Dumplings

Lo-Cal Mock French Onion Dip