Basic Vegetable Stock (Lf)

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Basic Vegetable Stock (Lf) Ingredients

3 md Carrots -- cut in chunks	1/2 ts Tarragon -- and/or other
Celery stalks -- cut in	Herb
Chunks	6 c Water
3 md Onions -- cut in chunks	PER CUP-----
30 ml Garlic -- minced	*cals
1/3 c Fresh parsley -- minced	*gm dietary fiber
Bay leaf	*mg sodium
Whole peppercorns

Instructions for Basic Vegetable Stock (Lf)

Combine all ingredients in a large soup pot, and bring to a boil. Reduce heat to simmer, cover and let cook for about 1 hours. You may strain the vegetables out and use the clear brot, or put the stock in a blender and puree for a thicker stock, adding a bit more water if necessary. Makes 8 cups. (You can add other veggies, such as parsnips, turnips, leeks, etc., if desired) Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: VegetablesCuisine: Uncategorized

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