Basic White Sauce and Cheese Sauce

4 Servings

Try this Basic White Sauce and Cheese Sauce recipe, or post your own recipe for Basic White Sauce and Cheese Sauce

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Basic White Sauce and Cheese Sauce Ingredients

WHITE SAUCE	1/8 ts White pepper
1 tb Arrowroot;	CHEESE SAUCE
1 c Evaporated Milk;	1/4 c Low-fat Cheese sauce
1/8 ts Salt

Instructions for Basic White Sauce and Cheese Sauce

Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g; Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: CheeseCuisine: Uncategorized

More like this...