Basil Chicken and Pasta Salad

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Basil Chicken and Pasta Salad Ingredients

3/4 c Water	1 tb Red wine vinegar
1/4 c Chablis or other dry white	1 tb Olive oil
Wine	1/2 ts Spicy brown mustard
1/4 ts Dried basil	1/8 ts Salt
6 Black peppercorns	1/8 ts Pepper
1 Bay leaf	1 c Rotini-cooked w/o salt&fat
1 Clove garlic -- halved	1 c Cherry tomatoes -- halved
1/2 lb Kip filets	1/4 c Thinly sliced green onions
2 tb Nonfat mayonnaise	Red leaf lettuce leaves
2 tb Plain nonfat yogurt

Instructions for Basil Chicken and Pasta Salad

Combine first six ingredients in a large saucepan; bring to a boil. Add chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 tablespoons liquid. Discard solids. Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or chilled on lettuce-lined salad plates. Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg; Calcium 62mg. Recipe By : Cooking Light From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Uncategorized

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