Svickova, Lower Fat Version

Recipe look good to you?     

Svickova, Lower Fat Version Ingredients

3 lb Beef Eye Of Round	3 Whole Celery Ribs -- cut in
______________Marinade______	Chunks
_______	2 tb Salt
1 lg Onion -- cut in chunks	1 sl Lemon Peel
1/2 c Vinegar	___________Gravy____________
3 c Water	________
8 Whole Cloves	1 Pot Liquor (Marinade) --
10 Whole Allspice	Strained
2 Whole Bay Leaves	2 pt Sour Cream, Imitation
2 Whole Carrots -- cut in	4 tb Corn Starch
Chunks	2 ts Kitchen Bouquet (For Color)

Instructions for Svickova, Lower Fat Version

STEP ONE: Combine marinade ingredients in a large pot. Boil for 10 minutes. Let mixture cool. Add beef, and marinate in refrigerator for 24 to 48 hours. STEP TWO: Simmer beef in marinade until tender, on low heat. Add water as needed so meat is covered with liquid. STEP THREE: Strain liquid. Discard vegetables and spices. Cut cooled beef into 1/2 inch slices. To the liquid, add sour cream thickened with corn starch [note from Jocie: works better if you add sour cream first, then mix corn starch with a little milk before adding] , and the kitchen bouquet (just enough to add a little color). Cook gravy, stirring constantly, until perfectly smooth and slightly thickened. Add sliced beef to the gravy, and bring to a full boil. Recipe By : Ruth Moravec From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: BeefCuisine: Uncategorized

More like this...

Baklava - Low Fat Low Cal Version

Baklava (Low Fat Low Cal Version)

Tandoori Chicken (low fat version)

Oreo Balls - Lower Fat Version