Sweet "N" Sour Soused Herring

4 Servings

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Sweet "N" Sour Soused Herring Ingredients

1 lb (450g.) herring fillets	1 Bay leaf
3 tb (45ml) whiite wine vinegar	1 md Carrot, cut into matchsticks
1 tb (l5ml) brown sugar	1 md Onion, thinly sliced
1 ts (5ml) soy sauce	1 cn (8 oz./225g) pinapple pieces
Pepper

Instructions for Sweet "N" Sour Soused Herring

source: Waitrose Fish Recipes 1. Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish. 2. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes. 3. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave) 4. Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread. (Microwave power: 800 Watt) Posted to JEWISH-FOOD digest V97 #069 by alotzkar@direct.ca (Al) on Mar 2, 1997.

Main Ingredient: HerringCuisine: Uncategorized

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