Sweet n Sour Tuna Rice Salad

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Sweet n Sour Tuna Rice Salad Ingredients

3 tb Red wine vinegar	(white or brown)
2 ts Granulated sugar	2 c Chopped peeled tomatoes
1/4 ts Salt	(fresh)
1/4 ts Pepper (or up to 1/2 tsp.)	1 c Finely diced red onion
8 oz Water-packed tuna	1 c Finely diced celery
drained (reserve liquid)	1/2 c Chopped scallions
broken into chunks	1/2 c Frozen peas; thawed
2 c Cooked long grain rice

Instructions for Sweet n Sour Tuna Rice Salad

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: FishCuisine: Uncategorized

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