Sweet and Sour Soybeans

Sweet and Sour Soybeans Ingredients

Sweet-sour sauce (see below)	1 Green pepper *
2 tb Salad oil	3/4 c Fresh pineapple chuncks **
1 Large onion cut 1" squares	2 Tomatoes, cut in wedges
2 Large carrots cut 1/4" slice	2 1/2 c Cooked soybeans ***
1 Clove garlic, minced/pressed

Instructions for Sweet and Sour Soybeans

* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories From Sunset Menus & Recipes for Vegetarian Cooking, Lane Publishing Co. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegetar.zip

Main Ingredient: BeansCuisine: Uncategorized

More like this...

Fresh Cooked Soybeans (Edamame or Sweet Beans)

Sweet-Sour Pork Chops and Sweet Potatoes

Sweet and Sour Grilled Pork Roast

Sicilian Sweet and Sour Chicken

Sweet and Sour Pork Tenderloin

Ingredient Insight - look inside this recipe