Sweet and Sour Turkey Tenderloins

Sweet and Sour Turkey Tenderloins Ingredients

1 lb Boneless turkey breast	1 c Thinly sliced carrots --
Tenderloins	Sliced diagonally
8 oz Can pineapple chunks in	1 c Chopped onion -- 3/4"
Juice	Pieces
3/4 c Low sodium chicken broth	1/2 c Red bell pepper strips --
1/2 c Apricot preserves	About 2" long
1/4 c White vinegar	2 tb Cornstarch
2 tb Soy sauce	2 tb Water

Instructions for Sweet and Sour Turkey Tenderloins

Coat a non-stick skillet with cooking spray. Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed. Stir in red pepper and saute 1 minute more. Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once. In a small dish, stir together cornstarch and water until smooth. Remove tenderloins from skillet and slice; keep warm. Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened. Add sliced tenderloins and serve over rice. per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na Recipe By : Butterball (modified) From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: TurkeyCuisine: Uncategorized

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