Sweet and Sour Tvp with Pineapple

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Sweet and Sour Tvp with Pineapple Ingredients

COMBINE AND LET STAND	1 Green pepper cut in 1"square
1 c TVP chunks	20 oz Can unsweetened pineapple;
1 tb Ketchup	1/4 c Sugar
1 1/4 c Hot water	1/4 c Cider vinegar
REST OF INGREDIENTS	2 tb Cornstarch
1 c Sliced carrots	1/4 c Tamari

Instructions for Sweet and Sour Tvp with Pineapple

Combine first three ingredients and let stand 5 minutes. Cover tightly and microwave on medium high power for 10 minutes or add 1/2 c liquid and simmer in a covered pan until tender but not mushy (20-30 minutes). Bring 1 cup water to a boil and add carrot and pepper. Cover, return to a boil and cook for 2 minutes to crisp-tender. Remove from heat, drain, reserving liquid. Return liquid to pan and add juice from the pineapples. Bring the liquid to a boil and add sugar and cider-vinegar. In a small bowl, combine the cornstarch and tamari. Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once. Add the cooked TVP, the carrots & pepper, and pineapple to the sauce. Serve over rice or crisp chow mein noodles. This can be made ahead of time and reheated later. PER SERVING: Calories: 234, Protein: 6gm, Carbohydrate: 56gm, FAT:0gm FROM The TVP Cookbook, Dorothy Bates ISBN# 0-913990-79-5 Typed for Meal Master by Susan Grabowski on 5/7/93 Prodigy: TRGS55A Internet: susan.grabowski@bnb.com FIDO: (1:107/928)

Main Ingredient: PineappleCuisine: Uncategorized

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