Basil Stir-Fry

Basil Stir-Fry Ingredients

1/2 c Couscous	1 md Onion sliced thin
1 c Water	1 ts Dried basil
1 tb Corn oil	1/2 ts Dijon mustard
1/4 lb Ground beef	2 tb Cider vinegar
1/2 lg Green pepper sliced	2 bn Fresh spinach washed
1 md Carrot sliced 1/4" thick

Instructions for Basil Stir-Fry

In a small saucepan, heat water to boiling, add couscous, cover and set aside. Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes. Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous. Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris Serving Size : 2 Preparation Time: 0:00 From: Faylen Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa Clarke on Aug 1, 97

Main Ingredient: BeefCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Basil	Carrot	Cider Vinegar	Corn
Couscous	Dijon Mustard	Ground Beef	Onion
Spinach

Polkadot Faylen Beef Herbs Wok Corn Basil Mustard Carrot Onion Spinach Ground beef

for flavor and categorization

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