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Bay Scallop Saute
4 Servings
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Bay Scallop Saute Ingredients
1 tb
Olive oil
1/4 c Dry
white wine
1 md
Garlic
clove, chopped fine
2 ts
Cornstarch
3/4 lb Bay
scallop
s
1/4 c Finely shredded fresh
basil
1/4 md
Red bell pepper
, diced
2 tb Toasted
pine nut
e
1/4 md Green
bell pepper
, diced
Freshly ground black
pepper
1/4 md
Yellow bell pepper
, diced
Cooked
pasta
-thin strands
1/2 c Rich, salt-free fish
stock
Instructions for Bay Scallop Saute
In a large skillet, heat the oil with the garlic over moderate-to-high heat. When the garlic sizzles, add the scallops and saute just until they firm up slightly, about 30 seconds. then add the peppers and saute about 1 minute more. Stir in the fish stock. In a small cup or bowl, stir the cornstarch into the wine until it dissolves, then stir that mixture into the ingredients in the skillet. Simmer until the sauce begins to thicken slightly, about 1 minute. Then stir in the basil and pine nuts and spoon over cooked pasta. Season to taste with black pepper. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Bell Pepper
Cornstarch
Garlic
Olive Oil
Pasta
Pine Nut
Red Bell Pepper
Scallop
White Wine
Yellow Bell Pepper
Pasta
Seafood
Low-cal
Corn
Basil
Bell pepper
Garlic
Olive oil
Wine
White wine
Seafood-Other
for
flavor
and
categorization
Quite bland, needed Vietnamese garlic chili to give it some flavour.
curmudgeon
on Oct 1 2005 4:01PM
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