Try this Bcs Costa Rican Marinade recipe, or contribute your own.
Suggest a better descriptionMix all ingredients in shallow nonmetal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours. Remove meat from marinade; discard marinade. Grill meat as desired. *Betty Crockers Great Grilling Posted to MM-Recipes Digest V4 #306 by Michael McLaughlin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (172g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 103 | ||
Calories from Fat: 57 (55%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.3g | 8 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 176.2mg | 6 % | |
Potassium 384.8mg | 10 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 11.5g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.