Try this Bean and Sesame Seed Spread (Hummus) recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 25 Apr 1996 11:57:41 -0500 From: dbailey@ssi.parlorcity.com (David Bailey) Place reserved bean liquid, the sesame seed and garlic in blender container. Cover and blend on high speed until mixed. Add beans, lemon juice and salt; cover and blend on high speed, stopping blender to scrapes sides if necessary, until of uniform consistency. Garnish with parsley. Serve as spread or dip with wedges of pita bread. Yield: 2 c. spread. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #114 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 57 | ||
Calories from Fat: 41 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 76.1mg | 2 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 2.3g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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