Bean Burger (Ovo) recipe
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Bean Burger (Ovo)

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

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Ingredients

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Preparation

make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I dont worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them. Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


Cuisine: Uncategorized Main Ingredient: Beans

Tags: Fatfree, Corn, Bean, Garlic, Carrot, Onion, Soy Sauce, Beans [edit]

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