Try this Bean Dip/ww recipe, or contribute your own.
Suggest a better descriptionIn small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 30 | ||
Calories from Fat: 25 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 9.2mg | 0 % | |
Potassium 32mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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