Stuffed Shells W/veggies

Stuffed Shells W/veggies Ingredients

SAUCE-----	1 tb Olive oil
1 tb Olive oil	1 Sweet potato -- grated
20 ml Garlic -- minced	12 Fresh basil leaves -- chop
1 tb Flour	2 c Spinach
1 c Milk	1/2 c Peas
1 c Mushrooms -- saute in ts	1 Eggbeater
Oil	1 c Low-fat ricotta
STUFFING-----	1 tb Parmesan
1 c Dry bread crumbs	Salt and pepper

Instructions for Stuffed Shells W/veggies

SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce. Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and bubbly. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: PastaCuisine: Uncategorized

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