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Beef and Broccoli
4 Servings
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Beef and Broccoli Ingredients
1/2 lb Boneless
beef
*
1 ts
Cornstarch
; dissolved in ***
1 tb
Oyster sauce
**
2 tb Water***
2 ts
Rice
wine**
3 tb Peanut oil
1/2 ts
Brown sugar
**
2 Slices
ginger
; minced
2 ts
Cornstarch
**
1/2 ts
Salt
1 lb
Broccoli
; chopped
1/4 c Water
2 ts
Rice
wine***
2 ts
Sesame oil
1/2 ts
Brown sugar
***
Instructions for Beef and Broccoli
*(Flank steak, top sirloin, or tenderloin), sliced across grain into thin s **(combine all marinade ingredients in a bowl) ***(combine all seasoning sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate for 30 minutes. Heat wok over highest heat, when hot, swirl in 2 Tblsp peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and stirfry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender. Uncover and turn heat to high, stir frying until water is evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing) and, when hot, add remaining peanut oil. Add beef slices and stirfry until lightly browned but not cooked through. Do not stirfry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear. Add broccoli to wok and toss. When hot, stir in seasoning sauce and stir until sauce thickens (its a good idea to whisk the sauce in the cup just before you hurl it into the wok). Turn onto a platter and drizzle sesame oil over the top. The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener. I hope you enjoy this recipe. Dave Sawyer - Auburn, NH From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Broccoli
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Beef
Broccoli
Brown Sugar
Cornstarch
Ginger
Oyster Sauce
Rice
Salt
Sesame Oil
Meats
Vegetables
Corn
Sesame
Broccoli
Rice
Rice Wine
Ginger
Wine
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