Beef Casserole

Beef Casserole Ingredients

1 1/2 lb Lean ground beef	1 cn Tomatoes; 16 oz chopped
1 Clove garlic; minced or	1 cn Kidney beans; 16 oz
1 ts Salt	1 c Uncooked Minute rice
1 md Size onion; chopped fine	1 c Water
1 md Green pepper; chopped fine	1/2 c Chopped black olives
1 tb Tabasco sauce	1 c Mild Cheddar cheese;

Instructions for Beef Casserole

Place ground beef in a 2 quart casserole. Microwave at high (100%) 8 to 9 minutes, stirring to break up beef after half the cooking time. Add garlic, salt, onion, green pepper and Tabasco sauce. Microwave at high (100%) 3 to 4 minutes. Add undrained tomatoes and undrained kidney beans and rice. Stir well. Cover. Microwave at high (100%) 1 5 to 20 minutes, stirring after half the cooking time. Sprinkle chopped olives and shredded cheese over all. Microwave at high (100%) until cheese is melted, 4 to 5 minutes. Let stand 5 minutes. Makes 8 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 208 by "Diane Geary" on Nov 6, 1997

Main Ingredient: BeefCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Cheddar	Garlic	Ground Beef
Olive	Onion	Rice	Salt
Tabasco	Tomato

Casseroles Meat Microwave Bean Garlic Cheese Onion Rice Tomato Ground beef

for flavor and categorization

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