Try this Beef Chow Fun with Black Bean Sauce recipe, or contribute your own.
Suggest a better descriptionCUT THE BEEF into 1/4-inch thick by 1 1/2-inch long by 1/2-inch wide slices; put into a bowl and toss with the beef marinade. Set aside. Cover the black beans with water until soft, about 5 minutes. Drain and rinse off excess salt with water. Place in a small bowl and mash together with garlic and ginger into a coarse paste; set aside. Separate the strands of rice noodles. Set aside. Over high heat, preheat the wok until hot. Add half the oil and swirl it to coat the sides. When the oil is hot, add the beef; toss until the beef loses its redness, about 30-to-45 seconds. Remove to a bowl; set aside. Add remaining oil to wok. While the oil is warming add the black bean mixture; stir-fry until fragrant, about 10 seconds. Over high heat, add the onions and peppers; stir-fry until they begin to soften but are still crisp, about 1 minute. Add the rice noodles; stir-fry to coat the strands with seasoned oil, about 30 seconds. Add the white pepper, sugar and soy sauce; toss until evenly distributed. Return the beef; toss a few turns to mix in. Transfer to a serving platter. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (253g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 646 | ||
Calories from Fat: 144 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16g | 21 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 383.6mg | 13 % | |
Potassium 332mg | 9 % | |
Total Carbohydrate 104.5g | 31 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 101.6g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 646
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.