Try this Beef Flank Steak Marinade recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 27 Feb 96 8:30:00 EST submitted by: johndrew@sn.no Heres a good marinade for especially flank steak on BBQ. You can use it on other beef cuts. This is the marinade and the basting sauce ( while on the grill). SLIGHTLY CUT LINES INTO THE STEAK and then again CROSSWIDTH; DO the same for the other side. Mix the ingredients above and pour over steak in a flat baking dish. Refrigerate over night; at least turn steak over once while marinating. Get the coals the way you want them, pop on the steak, baste with its marinade; cook it to your liking! If you want, you can still use that sauce poured on your steak for a gravy. I created this marinade and always had praise when company came over for a BBQ and had this recipe . John Drew
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 4 | ||
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Calories: 1099 | ||
Calories from Fat: 759 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84.3g | 112 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 27.7g | ||
Polyunsanturated Fat 26.7g | ||
Cholesterol 98mg | 30 % | |
Sodium 1298.7mg | 45 % | |
Potassium 1203.4mg | 32 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 23.2g | ||
Protein 60.6g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1099
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