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Strawberry-Melon Soup with Ginger Melon Balls
8 Servings
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Strawberry-Melon Soup with Ginger Melon Balls Ingredients
1 sm
Cantaloupe
4 c
Strawberries
; fresh or froze
1/2 sm
Honey
dew melon
8 oz Vanilla
yogurt
1/2 c Unsweetened
pineapple
juice
8 oz
Sour cream
1/3 c
Sugar
2 c
Milk
1 tb
Ginger
root; grated
Carnation petals; optional
Instructions for Strawberry-Melon Soup with Ginger Melon Balls
Recipe by: Better Homes & Gardens, April 1992 Using a small melon baller, scoop the cantaloupe and the honeydew into balls, or use a knife to cut melon into cubes. You should have about 4 cups cantaloupe and 2 cups honeydew. Set aside 2 cups of the cantaloupe. In a small saucepan, combine pineapple juice, sugar and ginger root. Bring to boiling, stirring until sugar is dissolved. Reduce heat; simmer, uncovered, over medium heat for 5 to 7 minutes, or until the mixture is the consistency of a thin syrup. Remove from heat; cool. Transfer syrup to a storage container; add 2 cups cantaloupe pieces and 2 cups honeydew pieces. Cover and chill overnight. Meanwhile, place strawberries in a blender container or a food processor bowl; cover and process until smooth. Remove and set aside. Repeat with the reserved 2 cups cantaloupe pieces. In a large bowl, stir together the yogurt and sour cream. Add strawberries, blended melon and milk; stir until combined. Cover and chill overnight. To serve, drain melon balls, reserving syrup. Stir reserved syrup into chilled soup. Ladle soup into bowls; top with melon balls. If desired, garnish with carnation petals. Nutrition Analysis (using nonfat yogurt, light sour cream and skim milk): 197 calories, 6g protein, 41g carbohydrate, 2.7g fat, 11g cholesterol, 96mg sodium. Posted to JEWISH-FOOD digest by Nancy Berry
on May 26, 1998
Main Ingredient:
Soup
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cantaloupe
Ginger
Honey
Milk
Pineapple
Sour cream
Strawberries
Sugar
Yogurt
Low fat
Soups
Sour cream
Cream
Apple
Cantaloupe
Ginger
Milk
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