Try this Stuffed Flank Steak Dinner recipe, or contribute your own.
Suggest a better descriptionIn 2 quart microwave-safe casserole combine hash brown potatoes and water Cover loosely with plastic wrap; cook on High 3 to 4 minutes. On microwave safe plate, between sheets of paper towel, arrange bacon in a single layer. Cook on High 3 to 4 minutes or until crisp: cool. crumble. Cut a pocket in flank steak; season inside with salt and pepper Drain any remaining liquid from potatoes Into potatoes, stir bacon, 1/4 cup gravy, parsley, Worcestershire sauce and 1/2 teaspoon thyme Spoon into flank steak pocke t; secure with wooden toothpicks. Add flour into cooking bag; shake. Place prepared steak in bag. Stir wine into remaining gravy; spoon over steak. Place bag in microwave-safe pie plate. Close bag according to package directions (including cutting the slits). Cook on High 4 to 5 minutes; cook on Medium 16 to 18 minutes. Carefully open bag; add vegetables. Reclose bag and cook on High 8 to 10 minutes or until vegetables are hot and meat is tender. Makes 6 servings From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (727g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 604 | ||
Calories from Fat: 455 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.6g | 67 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 22.5g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 1011.3mg | 35 % | |
Potassium 410.4mg | 11 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10.5g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 604
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