Stuffed Green Peppers

6 Servings

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Stuffed Green Peppers Ingredients

3 lg Green peppers	1/4 ts Garlic powder
cut in half lengthwise	1/4 ts Ground black pepper
1 lb Lean ground beef	1 Egg; lightly beaten
2 c Cooked rice	15 oz Tomato sauce; divided
1 ts Onion powder	2 ts Beef bouillon granules
1 ts Ground thyme	OPTIONAL GARNISH
1/2 ts Salt	Grated Parmesan cheese

Instructions for Stuffed Green Peppers

Place pepper halves in shallow 3-quart microproof baking dish. Cover and cook on HIGH (maximum power) 4 minutes. Combine beef, rice, seasonings, egg, and 1/2 cup tomato sauce in large mixing bowl. Mound beef mixture in pepper halves. Cover and cook on HIGH 10 minutes, rotating once. Combine remaining tomato sauce and bouillon granules. Pour over stuffed peppers. Cook uncovered on HIGH 5 minutes. Let stand 5 minutes. Garnish with Parmesan cheese, if desired. Each serving provides: * 325 calories * 22.0 g. protein * 16.7 g. fat * 21.2 g. carbohydrate * 994 mg. sodium * 117 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: PepperCuisine: Uncategorized