Try this Beef Tongue with Letils recipe, or contribute your own.
Suggest a better description1. Heat 2 tbsp of butter in a large saucepan or small kettle and add the onions and garlic. Cook, stirring, until wilted. Add the ham and lentils and stir briefly. 2. Add the tomatoes with tomato paste, water, bay leaf, thyme and parsley. Add the tongue. 3. Bring to a boil. Cover the pan and let simmer 35 min. oe until the lentils are tender. 4. Remove the tongue. Stir the remaining butter into the lentil mixture. Discard the bay leaf. 5. Slice the tongue and serve with the lentils. This dish: Langue de boeuf aux lentilles
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Serving Size: 1 Serving (523g) | ||
Recipe Makes: 6 | ||
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Calories: 269 | ||
Calories from Fat: 106 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 36.2mg | 11 % | |
Sodium 835.8mg | 29 % | |
Potassium 972.6mg | 26 % | |
Total Carbohydrate 30g | 9 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 20.9g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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