Beef, Black Beans and Rice

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Beef, Black Beans and Rice Ingredients

2 tb Vegetable oil	1 ts Chili powder
1/2 lb Lean ground beef	2 tb Soy sauce
1 c Chopped onions	1 ds Cayenne pepper
1 c Chopped peppers; green	1 c Tomato sauce
1 Clove garlic; minced	2 c Black beans; cooked, drained
1 tb Lemon juice	3 c Brown rice; cooked
1 tb Mustard; prepared

Instructions for Beef, Black Beans and Rice

Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently. In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice. NOTES : This would be good with ground turkey or turkey kielbasa. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland on Jan 06, 1998

Main Ingredient: BeansCuisine: Uncategorized

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